Train with a plan that adapts to you
Gotthard Strength builds you a periodized, year-long strength & conditioning plan — designed by a real coach and adjusted by your performance.
Why «Gotthard»?
The Gotthard Base Tunnel is a masterpiece of Swiss engineering: nearly 60 kilometers of railway tunnel straight through the granite of the Central Alps. It wasn't carved by brute force — it was planned meter by meter, built in stages, recalibrated constantly. Real strength is built the same way: with a structured plan that adapts to YOUR goals and YOUR performance, one layer at a time.
What you get
A full training year, periodized into macro-, meso- and microcycles that build up different strength qualities phase by phase — structured progression, not random variety. And every new plan starts where the last one ended.
Target weights recalculate from what you actually lift — and training volume calibrates on both your measured performance and your individual feedback.
After each training block the app checks your current strength ratios and identifies relative strength deficits. This allows the app to make individual adjustments to your program design in the next block, focusing on a balanced neuromuscular development over time.
Warm-up calculator, rest timer, quick set logging — and it keeps working when the gym wifi doesn't.
Machine taken, or an exercise that does not suit you today? Swap it — for this session only, or for the rest of the block.
e1RM trends, weekly volume and intensity, body weight — and the longer you train, the clearer the picture: across macrocycles and years, your data reveals which volume and intensity parameters actually drive YOUR progress.
The ultimate tool for body composition: HIIT sessions planned alongside your strength work, periodized through power and capacity phases.
How it works
Email or Google
Goal, experience, frequency — two minutes
Targets follow your performance
Your coach
Hi, I'm Markus — founder of Gotthard Strength. Strength determines how we interact with this world. Whether you're a fighter preparing for your next bout, an athlete chasing an edge, or a grandparent who wants to pick up their grandkid — you need strength to do it.
I've never been a professional athlete, but I've always trained and competed in various sports — mostly martial arts. Several major injuries (including knee and hip reconstructions) led me to focus on strength & conditioning, so I could keep doing the sports I love. Done properly, strength & conditioning doesn't just make you more athletic — it makes you more resilient, in sport and, more importantly, in everyday life. I built Gotthard Strength to give you a tool that structures your training, focuses your training resources on what matters, and adjusts to your actual performance — on an individual level.
